All about thickening the penis. 5 best methods to make your penis fat

If a man has good reasons to increase the size of the penis, several groups of effective methods are considered.

• Free ways- special exercises, massage techniques, masturbation, as well as the right diet.
• For paid methodsincludes the use of gels, ointments, lubricants and supplements for the growth of phallus, folk medicine for internal and external use, special devices.
• Temporaryand fast effect gives nozzles.
• Radical path *- It's surgery and plastic surgery.

The radical path is quite dangerous.

Is it possible to enlarge the penis?

We answer the main question of how realistic is penis enlargement without surgery with alternative methods. Medicine says sopenis is a muscle that can be worked on.

Scientific studies have confirmed that if a man satisfies himself with a narrow opening for at least 2 months, this will lead to a decrease in the size of the penis. Consequently, it was concluded that if a reduction in an organ is possible, then an increase is also real. This requires regular and long-term actions, exercise, drug use, massage, proper nutrition and traditional medicine.

Which doctor should I contact?

Before using medication and folk methods for penis enlargement, it is recommended to consult a urologist

If after exercises and training that increase the penis, no results are noticeable, and the use of extenders and pumps for a man is unacceptable, it is not recommended to self-medicate, but to consult a doctor. It is necessary to consult a urologist (andrologist) about other options for penis enlargement. If the doctor sees an urgent need for surgery, he will offer the patient more options to solve the problem.

Because of what penis grows: basic principles

If the theory is not interesting to you, then go straight to the next point, to practice.

The main criteria that determine the size of the penis are anatomical and physiological traits, genetics and heredity and nationality.

Physiological factors include:

• hormonal backgroundduring puberty, the level of sex hormones determines how fast and fully the reproductive system and its organs will grow and develop;
• general health- the normal functioning of the whole organism and various organs individually favors the fact that the penis reaches its maximum size, this is affected by nutrition and lifestyle;
• circulationonly under the condition of normal blood filling of the phallus tissue is an erection and a sufficient increase in size possible;
• elasticity of the hollow and spongy bodiesa - tissue, like a sponge, fills with blood and stretches, causing an increase in the length and thickness of the phallus, and the more elastic they are, the more they absorb blood;
• disease- pathologies in the development of the reproductive system, trauma, genetic anomalies, adverse ecology, hormonal disorders provoke underdevelopment of the penis.

Anatomical factors:

• ageit has been established by medicine that the growth of an organ lasts up to about 20 years while puberty lasts;
• geneticsat the genetic level the proportions of the human body are prescribed, it is almost impossible to influence them;
• racethe largest indicators belong to black nationalities, followed by Europeans, the countries of the former CIS, and the smallest parameters are observed among Asians.

Important!The doctor's statement says that the normal size of the penis is 13-16 cm. If the size in the erected state is less than 10 cm, this is an indication for the development of the organ by alternative, in extreme cases, radical methods.

Jelqing or stretching

Manual therapy for the penis is especially indicated during postoperative rehabilitation. Increasing the flexibility of the penis in a partially erect state facilitates the access of nutrients to problem areas, reducing the risk of implant scarring and thrombosis.

The range of stretching exercises is effective in maintaining a new shape, the effect of the extender and surgery is more pronounced in this case.

The essence of the exercises is to stretch the ligaments that hold the base of the penis., as well as to increase the elasticity of the cavernous blood cells. Most exercises consist of giving the penis a non-standard position and deforming it to a point of discomfort, followed by holding it for several minutes. For young men and teens, this is a very effective way to speed up tissue growth.

Do you want your penis to be bigger, thicker and more powerful? Jelqing is something that will delight you and your partner.

1. What is it?
2. How to do it right so as not to hurt yourself?
3. What is good about dry jelq?

Penis enlargement methods without creams, gels and devices

All effective methods of enlarging a penis can be divided into two groups -alternativeandradical. In the second case, we are talking about plastic surgery and different types of surgeries that aim to correct the shape and size of the phallus. The first group is most often practiced, it involves the following methods:

• special exercises to stretch smooth muscles;
• massage that can increase blood flow to the penis;
• masturbation, as another opportunity to stretch and improve local blood flow;
• foods that have a beneficial effect on the reproductive system, hormonal background, blood circulation, muscle condition from within.

For maximum results, it is recommended to follow an integrated approach., that is, to practice several or all techniques regularly and systematically. The duration of the work of self-improvement is several months.

Exercises

The best way to increase the length and thickness of the phallus at home - special exercises. Conventionally, they can be divided into several groups according to the principle of action:

• thosepromote extent(stretching and stretching, suspension of loads);
• thoseimprove blood circulationin the area of the reproductive system (Jelqing, proper masturbation, self-massage with various techniques).

Before each exercise, a man should warm up the penis tissues, this is done by taking a hot shower, self-massage, applying a warm compress.

Read more about exercises in a separate article.

jelqing

This technique was developed by the Sudanese Arabs, the result of which is due to the stretching of the spongy body of the phallus. The second name of the technique is milking because of the specificity of the movements. In addition to the effect on tissues, there is a local increase in blood circulation, which causes an increase of up to + 2-3 cm after a training session.

There are two types of jelqing:

1. Wet - the method is suitable for beginners and beginners. A small amount of lubricant or greasy cream is applied to the skin. Next, the phallus is heated with massage movements, after which the base of the penis is wrapped around the base of the penis with the thumb and forefinger. Then the ring moves towards the head with a small squeeze, as if a man is milking his penis. The head itself does not need to be touched, the movements are repeated a few more approaches.
2. Dry - after a while, when the wet method has already become a habit, you can continue to the dry version. It is performed according to the same principle, only the man milks the phallus not with his fingers but with the whole palm, and the other holds the head. It is important to be as gentle as possible so as not to damage the skin.

Jelqing step by step instructions

The level of erection should be 60-80%, otherwise the risk of damage to the superficial vessels increases. The capture of the organ by the ring must be such that outflow of blood is impossible. Initially, stretching is performed for 5 minutes, after which the exercise can be gradually extended.

Stretch and stretch

Gymnastic exercises also help to improve the shape and size of the male reproductive organ. As a rule, they are aimed at stretching and stretching it. There are several types of such techniques:

1. Power pull.With one hand, hold the head of the penis, after which you should pull it forward away from you and fix it in the maximum possible position for 5 seconds. The same actions are performed alternately to the right and left with fixation until a slight tenderness is felt. Finally, the exercise is performed downward. To perform, a man does not need to increase the penis in a calm state as an erection is unacceptable.
2. The stretch is circular.For such an exercise, the member is taken off the head, pulled forward and held in this position for 5 seconds. Then they pull it up, turn it slowly counterclockwise until the organ returns to its original position, finally shaking it and massaging it. 5 seconds are given for one circle, 25 repetitions are performed in one workout.
3. Seated stretch.To perform this exercise, massage a little and increase your penis to 30-40% erection. Now holding the head, pull the phallus down towards the buttocks, and then sit down on it. This causes internal pressure on the cavity bodies, which will lead to an increase in thickness and length.
4. V-stretch.For such an exercise, the body remains as calm as possible. They make a ring of the thumb and forefinger, tighten the head with it and then stretch the phallus as far forward as possible from themselves for 5 seconds. At the same time, press the thumb of the other hand on the bottom of the penis and draw a line to the head and to its original position. If pain occurs, you can squeeze the head to push the blood out.

Exercises with load

Enoughquestionable procedure, we do not recommend it, according to many experts, it will help to lengthen but not change the overall size of the penis, that is, the penis will become longer but thinner. But many continue to practice it and show results. This exercise should be performed only after emptying the bladder and preparing the penis (massage, hot compress or shower).

It is important to start training with a small weight (up to a pound). The time for a set is on average 10-40 minutes, namely 2-3 approaches and between them there is a 5-10 minute break. While the rest lasts, you can practice jelqing exercises or massage. The schedule for such training provides 3 days of tuition and 1 day off or 5 days of tuition and 2 days off.

Massage

The most affordable and entertaining way to enlarge penis is massage. The main condition for the most effective massage is the use of a lubricant.

Read more about penis enlargement massage here.

What are the benefits of this method:

• the technique is suitable for home training;
• it has a positive effect on the quality of sexual life;
• has no contraindications and side effects.

There are several effective massage techniques for penis enlargement:

1. jelqingThe technique was described above when a man rings on the base of the penis with one hand, holds the head with the other and then makes stretching movements from the root to the head.
2. Uli jelqing- the element is compressed with one hand, held for 40 seconds and so on in 5 approaches. There is a double Uli when squeezing is performed with two hands near the base and the head, as well as an inverted Uli, where the man also squeezes the penis at two extremes and then makes stretching movements from the base to the head.

3. Thai massage- first the whole body is massaged, then the buttocks, the anus is stimulated, the penis is gently massaged, and in the knee-elbow position, stretching movements are made from the base to the head of the penis.
4. Daowith a ring with two fingers on the hand, tighten the bottom of the penis, and then bring the blood to the head by squeezing and massaging from the bottom up. In this case, the compression ring is attached near the head for 10 seconds.
5. Twisting- with one hand the man calls to the bottom of the penis, with the other he takes the penis near the head, squeezes his hands to increase the pressure and then makes twisting movements with his hands as if he is twisting underwear out.
6. clamp- the penis is compressed alternately with both hands, in addition, the depression in the scrotum is groped and pressed with the thumb, and at this point smoothing movements are made to the head and back.
7. Flexiona man with one hand tightens the bottom of the phallus, the other holds the head. Now bend the heated organ in different directions, with each tilt you need to fix the position.

Before any massage technique, it is important to prepare the organ, as mentioned earlier - with a hot compress, a hot shower or light stroking rubbing movements. If pain occurs, the action should be stopped immediately.

Masturbation

You can increase the male penis even with the help of masturbation if you perform the movements correctly. To do this, a man must follow the following instructions:

• warm penis with a light massage or warm compress;
• lubricate with a gel or lubricant to increase the length and thickness of the phallus;
• achieve maximum erection;
• make a ring from the fingers of the hand and move it from the root of the penis to the head;
• perform movements with light pressure;
• complete the process of ejaculation.

Foods to accelerate penis growth

If we are talking about a young age up to 21 years (sometimes up to 24 years), you have every opportunity to increase the growth of the penis. To do this, it is first and foremost worth reviewing the diet, eliminating harmful and focusing only on healthy foods. The following foods should be included in the diet:

• watermelon - improves blood circulation, including in the groin area;
• seafood - aphrodisiacs that increase the level of testosterone in the blood;
• protein products (meat, eggs, milk) - a building material for muscle development, which also improves the quality of semen;
• greens - a source of vitamin C, which eliminates cholesterol and toxins, thins the blood, improves its circulation, increases hormone levels;
• nuts - helps increase the natural production of testosterone;
• honey is a useful product for general health promotion, prevents diseases, inflammatory processes, normalizes metabolism and hormone levels.

In return, it is important to reject carbonated beverages, excess salt and sugar, smoked meats, canned foods, fast food and fatty foods.

Preparations, creams, gels, ointments

What to do if the above alternative methods do not provide the desired effect? In this case, you can try special lubricants that aim to change the shape and size of the penis. How is the effect of such funds:

• herbal ingredients help speed up blood circulation;
• there is an increase in elasticity and stretchability of smooth muscles and tissues;
• increases testosterone levels naturally without the use of hormonal drugs;
• increases endurance and body tone;
• increases the degree of erection, the quality of sexual life.

As a rule, lubricants for the growth of phallus are available in the form of drops, sprays, ointments and gels for external use.

Are there pills for penis enlargement?

There are no pills that are only meant for penis enlargement.

There are two alternatives:

• hormonal pillsthey are only prescribed by a doctor according to indications, this is usually appropriate for adolescents who are in puberty, which occur in an abnormal order or lag behind;
• synthetic stimulantswith regular use, they cause vasodilation and increased blood circulation, which may indirectly contribute to an increase in the phallus.

Direct drugs in the form of tablets that allow you to temporarily or permanently grow a member are not provided by drugs.

The most effective creams and gels

The most affordable and effective remedy for this principle of action are creams and gels for external use. Natural substances in the composition contribute to the expansion of tissues as well as the acceleration of blood circulation. Conventionally, they can be divided into 3 groups:

1. Fast-acting ointments- they are applied immediately before intercourse, and regular use promises a few extra inches visually, but rather temporarily for a short period.
2. Auxiliary ointment- they are intended for massage and various training techniques described earlier, otherwise there is no reason to wait for the effect.
3. Gels for penis growth- if you use such drugs for a long time and strictly according to the instructions, combined with nutrition, massage, exercises, the result will be preserved forever.

Dietary supplements for penis growth

On sale today you can see drugs for penis enlargement in the form of supplements. These are exclusively natural preparations based on herbal ingredients. The operating principle is as follows:

• dilate blood vessels in the penis;
• increase blood flow to the hollow and spongy bodies;
• contribute to increased strength, libido and erection;
• stimulate testosterone production naturally.

Extends to help

The extender is a modern device that is very popular among men who want to enlarge their penis at home and change its length and diameter.

Such devices are divided into vacuum, belt and loop. The latter is economically priced, but less convenient to use. The types of devices listed are a bilateral fixator: one rests against the pubic bone, the other fixates the penis and the head. On the sides of the penis there are special springs that allow for pulling movements. Such a device acts on the penis' natural ability to change and increase under the influence of physical force. Its regular use guarantees effective penis enlargement after a few weeks from the start of use.

Folk methods and means

Traditional medicine also has various ways to increase the penis by accelerating blood flow, increasing tissue stretching and sexual activity in general.

Agents are used internally, these are various infusions and decoctions, as well as externally in the form of ointments, rubbing, etc. Also the growth of phallus using honey deserves special attention.

Infusions and decoctions

A large member of the grass is not guaranteed, but it is safe and beneficial for the entire genitourinary system and health. Which plants are suitable:

• ginseng rod;
• parsley;
• celery root;
• cilantro;
• hawthorn fruits;
• thyme;
• hyben mv.

The following recipes give good results:

1. Thorn. Leaves, flowers, fruits and roots are dried, crushed, a tablespoon of the mixture is brewed in two glasses of boiling water. The drink is insisted, and then taken instead of tea for at least 3-4 weeks.
2. Thyme. Dry chopped grass is brewed in boiling water, insisted and taken orally twice a day after meals.
3. Dog-rose fruit. Dry, pour boiling water into a thermos, then allow to infuse overnight. Drink instead of tea for at least 1 month.

The easiest wayhow to strengthen an erection, induce penis enlargement, establish a sexual life - regularly take a pharmacy tincture of ginseng root.

Recipes for substances for external use

Another way to easily and cost-effectively increase length and volume is to use self-prepared ointments. This technique is compatible with the one that provides for internal intake of decoctions and infusions. The most effective ointment is prepared on dried leeches, the following composition is involved in the recipe:

• dry leeches 100 grams;
• melted lamb fat 200 grams.

The components are mixed thoroughly and then rubbed into clean and dry skin before going to bed.

honey recipes

Honey contains not only valuable vitamins, but also stimulants that are beneficial to the reproductive system. The most useful is the honey, which was collected from the flowers of marjoram, jasmine and orchids. There are several recipes that use this product:

1. Take 0, 5 liters of water, add a spoonful of ginger, cook until boiling, remove and dissolve a spoonful of honey. The cooled elixir is drunk in small sips.
2. Honey is ground with chopped walnuts in a ratio of 1: 1, taken at bedtime.
3. 100 grams of hazelnuts and 1 piece of walnut are crushed, 50 grams are added to the components. rhodiola rosea and rose hips in powder consistency, as well as a finely chopped garlic head. 1 kg of honey is added to the mixture, the pasta is stored in the refrigerator and taken daily in a tablespoon.

Soda

It is known that soda can also indirectly contribute to penis growth as it causes blood thinning and acceleration of its circulation. Because of this effect, guys take the product with water inside or rub their intimate organ with it. In fact, soda gives a temporary and insignificant effect, and most importantly, it has contraindications and side effects. Therefore, the feasibility of such a technique is extremely low.

We have a separate article on soda for penis enlargement, we recommend that you read it and do not indulge in soda!

Penis enlargement devices

High efficiency to improve the parameters of male dignity is demonstrated by special devices - vacuum and water pumps that increase blood pressure and tissue stretches, as well as extenders that literally stretch and make a long phallus.

Vacuum pumps

By means of a vacuum pump, pressure is applied to the reproductive organ, which causes increased blood flow to the cavity bodies. Initially, such a device caused an erection if there were problems with this. It should be noted that careful but regular use of the pump promises stretching of tissues and an increase in the length and thickness of the organ.

Water pumps

If the organ in the previous version was placed in an empty flask to apply pressure to it, the water pump is filled with liquid. Because of this, the impact occurs in a loyal and gentle manner, preventing damage and hematomas.

When is it important to think seriously about the problem?

Seriously think about penis enlargement by folk methods and not only are perhaps only the owners of the so-called micropenis, whose length does not exceed 10 centimeters. With average length indicators, the problem of lack of penis size is more likely psychological because both partners are actually able to experience high sexual pleasure.

In such cases, it is much better to diversify your sex life and limit yourself to preventative methods.

Operation

Only surgery promises a guaranteed result, but surgery is only practiced if there are strong indications. In addition, medical practice offers several types of surgery:

• phalloprosthesis;
• ligamentotomy;
• hyaluronic acid injections;
• muscle transplantation;
• silicone implants.

Summary: The safest methods

It is better to start working on self-improvement with simple, inexpensive and safe methods. Make a schedule of training and classes, which will include the following points:

• broom;
• regular exercise and masturbation;
• self-massage;
• take decoctions and tinctures, apply homemade ointments.

If the effect is not so noticeable, you can try lubricants and supplements for penis growth. Devices like pumps and extenders are best used only as a last resort as they are traumatic. Nozzles are suitable for those guys who want to add a few inches to themselves just to improve the quality of sex. However, surgeries are allowed if there are medical indications.